The human brain's capacity for recall is truly mind-boggling, but memory is more than a mental filing cabinet. From childhood memories to knowing where you have left your keys, it plays a vital role in your life. Nobody wants to become forgetful and fortunately research now shows that serious lapses are not inevitable as we go through life.
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| Memory : Human Brain |
- Drink blueberries
- Dine on greens
- Eat oily fish twice a week
- Eat a starchy breakfast
- Try memory-boosting guarana
- Say no to puding!
- Pile your plate with pulses
- Go veggie
- Savour more sage
- Give gingko a go
- Snack on grapes
- Recall more with rosemary
- Drink decaffeinated coffee
- Eat kale and lentils
- Get enough calcium
- Cut your calories
- Don't ditch carbohydrates
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| Retain your memories |
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| Can't remember? -Retain your memories! |
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